Benefits of Occupational Therapy
Occupational therapy can be beneficial to people of all ages. Occupational therapists work with people who strive to participate as active members of society but are limited by physical, developmental, cognitive, or emotional difficulties. Occupational therapists provide services in hospitals, …
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Smartphones Can Lead to Aches and Pains
People of all ages rely on their smartphones for many things—communication, connection to the internet, photos, games, and more. Even though smartphones often make our lives easier and more efficient, using them too much can lead to aches and pains. …
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Walking For Better Health
I know firsthand how difficult weight loss can be. My scale has ebbed and flowed with my changing body for the better part of my adult life. When I had my ‘enough’ moment and decided to change my health for …
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Why Hire a Personal Trainer?
Do you find accountability, consistency, and safety hard to maintain when working to achieve your fitness goals? It’s time to consider hiring a personal trainer! Personal trainers are certified to use their talent and knowledge to help individuals develop a …
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Live Your Life at the YWCA Triathlon
On Sunday, August 12th, 2018, Live Your Life came together as a relay team in the YWCA Women’s Triathlon. This is the 3rd year that I have been able to be a part of the event through Live Your Life …
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Tips for Eating at the State Fair
The Great Minnesota Get Together has officially started, and you can already smell the food in the air. Deep fried Oreos and Twinkies, elephant ears, turkey legs and anything you want on a stick. My mouth starts to water just …
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