Arthritis Awareness Month: Don’t Fear Exercise
Living with arthritis is a challenge, so I want to give you my perspective as a physical therapist and a patient. Information related to the benefits of exercise and weight loss for people with arthritis is easy to find on …
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Understanding Food Sensitivities, Allergies and Intolerances
Proper nutrition is vital to our overall health, but sometimes certain foods can wreak havoc on us. Many times this is due to food sensitivities, allergies or intolerances. Some people experience issues with this early in life while others develop …
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The Importance of Physical Therapy: A Personal Experience at the APTA Federal Advocacy Forum
I attended the Federal Advocacy Forum (FAF) in Washington, D.C. this year and it was pretty amazing. It’s surreal to think that having a voice in those legislators’ rooms makes a world of a difference for our patients. We came …
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Importance of Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.Regular exercise will help you maintain your health, strength, flexibility, balance, and coordination. Below are a few …
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Benefits of Acupuncture
Acupuncture is a holistic healing form of therapy which was originated in China hundreds of years ago. It is a form of alternative medicine in which thin needles are inserted into the body to stimulate pressure points. According to David …
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What’s Occupation?
From day one during my graduate studies in occupational therapy, my professors would always say “You need to have a 30 second OT elevator speech.” Five years later and I still am constantly changing that elevator speech and answering the …
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