Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like …
Read PostIn keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …
Read PostIt’s something most Americans don’t think about until it hits the headlines, such as last year when major retailer, Target, revealed that its data base of shopper credit and debit card numbers had been breached. Yet, nearly 15 percent of …
Read PostHealthcare in our country is quite complex and often confusing. Many times people are unsure if something will be covered and they are concerned about the costs. Physical therapists around the country address this issue by attending the Federal Advocacy …
Read PostWith April in full swing, let’s take a moment to consider what occupational therapists do. An occupational therapist (OT) works with individuals across their lifespan to help them perform daily living activities that may have been lost or changed due …
Read PostAccording to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain). Refined …
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