May is National Physical Fitness Month
05/06/2016

May is National Physical Fitness Month

In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …

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Identity Theft – How to Safeguard  Your Identity
04/29/2016

Identity Theft – How to Safeguard Your Identity

It’s something most Americans don’t think about until it hits the headlines, such as last year when major retailer, Target, revealed that its data base of shopper credit and debit card numbers had been breached. Yet, nearly 15 percent of …

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Advocating for Physical Therapy and Our Patients
04/22/2016

Advocating for Physical Therapy and Our Patients

Healthcare in our country is quite complex and often confusing. Many times people are unsure if something will be covered and they are concerned about the costs. Physical therapists around the country address this issue by attending the Federal Advocacy …

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April is Occupational Therapy Awareness Month
04/15/2016

April is Occupational Therapy Awareness Month

With April in full swing, let’s take a moment to consider what occupational therapists do.  An occupational therapist (OT) works with individuals across their lifespan to help them perform daily living activities that may have been lost or changed due …

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Good Carbs, Bad Carbs–Do You Know the Difference?
04/08/2016

Good Carbs, Bad Carbs–Do You Know the Difference?

According to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain).    Refined …

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Nutritional Guidelines
03/31/2016

Nutritional Guidelines

We have all begun to hear about practicing mindfulness and meditating, what about mindful eating?  Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it.  How many of us take the …

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