How to Start an Exercise Program
As we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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Nutrition in the New Year
The New Year is a great time to make fresh starts in many areas of our lives. One of the most popular resolutions is to improve one’s nutrition. The motivation for this may be to achieve weight loss or fitness …
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Simple Steps for Goal Setting Success
Goal setting is much more than simply telling yourself you really want something to happen. You need to clearly define exactly what you want and fully understand why you want it. To accomplish your goals, you need to know how …
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New Year’s Resolution
For many of us, this time of year can be overwhelming and stressful with holiday planning and busy schedules. But with December coming to a close, there’s also a new beginning in sight. Ushering out an old year and welcoming …
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Holiday Gifts of Experience
It can be challenging – and expensive – to fill every wish list for your loved ones, friends, teachers, neighbours and others during the holiday season. It can be especially challenging to find gifts for children or elderly relatives or …
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How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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