New Year’s Resolution
For many of us, this time of year can be overwhelming and stressful with holiday planning and busy schedules. But with December coming to a close, there’s also a new beginning in sight. Ushering out an old year and welcoming …
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Holiday Gifts of Experience
It can be challenging – and expensive – to fill every wish list for your loved ones, friends, teachers, neighbours and others during the holiday season. It can be especially challenging to find gifts for children or elderly relatives or …
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How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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“What Is Occupational Therapy?”
Most Occupational Therapists hear this question shortly after answering the question, “What do you do for a living?” The field of Occupational Therapy is a broad field with many specialities and fields of practice. OTs can work in hospitals, clinics, …
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Movement Dysfunction
Last month we highlighted the profession of physical therapy as part of National Physical Therapy Month. In that discussion, we described physical therapy as a profession focused on assessing and improving human movement in order to maximize our life experiences. …
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A Healthful Thanksgiving Meal
It’s that time of year again. The time of year that oversized meals with loads of saturated fat and sugar are served seemingly every weekend for the next six weeks. This often leaves us feeling overstuffed and uncomfortable and all …
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