The Basics of Balanced Eating
06/17/2016

The Basics of Balanced Eating

There’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …

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Stay Safe
06/10/2016

Stay Safe

June is National Safety Month.  Each year in the month of June, the National Safety Council (NSC) spreads awareness through their focus on reducing the causes of injury both in the home and at work.  We would like to join …

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What is Aphasia?
06/03/2016

What is Aphasia?

According to the American Speech-Language and Hearing Association (ASHA), aphasia is a speech and language disorder caused by neurological damage. Strokes are the leading cause of aphasia, but aphasia can also be the result of a brain tumor, traumatic brain …

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Blaze a Trail
05/27/2016

Blaze a Trail

In closing out May, we would like to recognize older adults as May is also Older Americans Month (OAM). This year, OAM’s theme is to blaze a trail. Let’s think about how exciting this theme is as older adults are …

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Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training
05/20/2016

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training

Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I …

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Osteoporosis: Finding the Right Exercise
05/13/2016

Osteoporosis: Finding the Right Exercise

Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like …

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