Food is Fuel – Are You Starting Your Day on Empty?
Have you ever ran out the door in the morning in a hurry to get somewhere and then ran out of gas before you got to your destination? Not a good way to start the day. When the car starts jerking …
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Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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World Physical Therapy Day, Sept. 8th
Every year on the 8th day of September, physical therapists globally recognize and participate in World Physical Therapy Day. Today, the physical therapists at Live Your Life are happy to help in raising awareness around the benefits of physical therapy …
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Staying Active at Live Your Life
Live your life team members participated in the YWCA triathlon held on August 14, 2016 in Minneapolis at Lake Nokomis. The triathlon consisted of a 500 yard swim, a 5K run and a 15.5 cycling segment/event. It was an outstanding …
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Food for the Soul
A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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Five Surprising Foods High In Sugar
Did you know that there are over 60 different names for sugar on food labels? Sugar can be found in foods ranging from breakfast cereals to sports drinks to condiments like ketchup and BBQ sauce. It’s everywhere! Unfortunately too much …
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