Healthy Valentine’s Meals
February is here, and it’s the month of love! Not only is it Valentine’s Day, it is also American Heart Month. It’s a great time to incorporate some healthy meals for your loved ones on Valentine’s Day. Although it is …
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American Heart Health Month
As many knows, February is known for Valentine’s day, so how fitting for it to be American Heart Health Month as well. There are many ways to contribute to supporting those in need during February and throughout the year! Heart …
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Balancing the Holidays with Meditation
I personally love the holiday season at winter time. For myself, it includes quality time spent with family which becomes far and infrequent given the distance between us. I find that social gathering and emotional support provided by a sense …
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See Your Physical Therapist to Nip Potential Injuries in the Bud
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has …
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How to Start an Exercise Program
As we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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Nutrition in the New Year
The New Year is a great time to make fresh starts in many areas of our lives. One of the most popular resolutions is to improve one’s nutrition. The motivation for this may be to achieve weight loss or fitness …
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