Staying Active at Live Your Life
Live your life team members participated in the YWCA triathlon held on August 14, 2016 in Minneapolis at Lake Nokomis. The triathlon consisted of a 500 yard swim, a 5K run and a 15.5 cycling segment/event. It was an outstanding …
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Food for the Soul
A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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Five Surprising Foods High In Sugar
Did you know that there are over 60 different names for sugar on food labels? Sugar can be found in foods ranging from breakfast cereals to sports drinks to condiments like ketchup and BBQ sauce. It’s everywhere! Unfortunately too much …
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Providing Care for Your Aging Parents
Many of us are dealing with aging parents and see their needs change along with their quality of life as it begins to decline. According to the National Alliance for Caregiving/AARP Public Policy Institute, “The typical caregiver is a 49-year-old …
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Managing Pain is Key for Better Health
In continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain. It is a safe and proven way to effectively treat chronic pain. In fact, the American Physical …
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Avoid Dehydration This Summer
Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
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