Physical Therapy Can Help You Fight the Holiday Blues
The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …
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Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
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The Older Driver
Did you know that as an individual ages, their physical, sensory and mental abilities also change over time? As one gets older, these changes can present challenges to a person’s driving ability. Occupational therapists (OTs) can help empower people to …
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Heart Disease, Stroke and Cancer Deaths are on the Decline
With the holiday season upon us and a New Year right around the corner, it is important to keep your health in mind. The CDC recently reported some positive health data, stating that the number of potentially preventable deaths caused …
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Alzheimer’s Awareness Month
Alzheimer’s Disease is a progressive disease that starts with memory loss and is a common form of dementia. Gradually, this disease will affect being able to carry on conversations and how one responds to their environment. With Alzheimer’s Disease, parts …
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Four Ways to Lower Your Blood Sugar
Diabetes is a condition that millions of individuals deal with on a daily basis, and by 2050 it is projected that 1 in 3 individuals will be diagnosed with this disease.1 So with November being National Diabetes Month, I wanted …
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