Stay Safe
June is National Safety Month. Each year in the month of June, the National Safety Council (NSC) spreads awareness through their focus on reducing the causes of injury both in the home and at work. We would like to join …
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What is Aphasia?
According to the American Speech-Language and Hearing Association (ASHA), aphasia is a speech and language disorder caused by neurological damage. Strokes are the leading cause of aphasia, but aphasia can also be the result of a brain tumor, traumatic brain …
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Blaze a Trail
In closing out May, we would like to recognize older adults as May is also Older Americans Month (OAM). This year, OAM’s theme is to blaze a trail. Let’s think about how exciting this theme is as older adults are …
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Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I …
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Osteoporosis: Finding the Right Exercise
Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like …
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May is National Physical Fitness Month
In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …
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View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
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