Category: Expertise

Physical Therapists Help Active People Live Better
05/12/2023

Physical Therapists Help Active People Live Better

Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically demanding jobs can all benefit from the expertise of a physical therapist. Here are 3 ways physical therapists help active people …

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Fear of Falling Can Increase Your Risk of Falling
04/21/2023

Fear of Falling Can Increase Your Risk of Falling

Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …

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Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

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Back to Basics: Good Nutrition Should Not Be Complicated
03/10/2023

Back to Basics: Good Nutrition Should Not Be Complicated

Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …

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Cold Weather Makes Warm-Ups Even More Important!
02/24/2023

Cold Weather Makes Warm-Ups Even More Important!

Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …

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Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
01/27/2023

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the …

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