Category: Healthy Lifestyle
Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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Food for the Soul
A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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Managing Pain is Key for Better Health
In continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain. It is a safe and proven way to effectively treat chronic pain. In fact, the American Physical …
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Avoid Dehydration This Summer
Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
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Better Alternatives to Prescription Pain Medication
We would like to follow up on last month’s blog regarding poisoning as the #1 cause of accidental deaths. Within that category is prescription medication overdose also known as opioid overdose. There has been a lot in the news lately …
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Five Tips for a Healthy Picnic
Summer is here which means it’s officially picnic season! Picnics are a great way to have a fun day outside with family and friends, but picnics can also lead to unsafe and unhealthy eating. Follow the tips below to make …
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