Category: Healthy Lifestyle
Play it Safe with Fireworks
With the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should …
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Swallowing Disorders
According to the National Foundation of Swallowing Disorders, potentially twenty percent of Americans over the age of 50 suffer from some sort of swallowing disorder also known as dysphagia.¹ Still, many of these individuals do not know that they have …
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The Basics of Balanced Eating
There’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …
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Stay Safe
June is National Safety Month. Each year in the month of June, the National Safety Council (NSC) spreads awareness through their focus on reducing the causes of injury both in the home and at work. We would like to join …
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Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I …
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May is National Physical Fitness Month
In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …
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