Category: Healthy Lifestyle

Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.
03/04/2016

Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.

1.  Harness the power of social media. Our discipline is all over Twitter, LinkedIn, Facebook, etc… Join groups of like-minded people and opposites. Read about questions, answers, successes and struggles others have that are likely similar to your own.  Social …

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14 Ways to Spread Love During February
02/14/2016

14 Ways to Spread Love During February

Our guest blogger this week is Addie Kelzer, owner of Urban Fitness Twin Cities and contractor for Live Your LifeTM. We are so grateful to have you a part of our team. Thank you for the wonderful work you have …

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Exercise for a Healthy Heart
02/05/2016

Exercise for a Healthy Heart

Happy American Heart Month! With Valentine’s Day around the corner, we know the health of your loved one’s heart is super important to you. We have some good and bad news. The bad news is heart disease is the No. …

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New Year Resolutions
12/28/2015

New Year Resolutions

With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months …

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Live Your Life Well through the Holidays!
11/20/2015

Live Your Life Well through the Holidays!

Live Your Life wants to help you get through the holidays to feel good by consuming less calories this season and incorporating more exercise into your day. Did you know that the average person consumes 3,000 calories and 229 grams …

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10/14/2015

Joint and Bone Health

This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered …

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