Category: In-Home Physical Therapy

Love Yourself and Your Heart
02/14/2020

Love Yourself and Your Heart

Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times …

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Start Your Year With an Annual Movement Screen
01/31/2020

Start Your Year With an Annual Movement Screen

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready …

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Have You Asked a Loved One What They Want for Christmas?
12/13/2019

Have You Asked a Loved One What They Want for Christmas?

Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …

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National Physical Therapy Month
10/18/2019

National Physical Therapy Month

October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been …

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Five Ways to Practice Self-Care
09/13/2019

Five Ways to Practice Self-Care

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …

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Have a Sun Safe Fall!
08/30/2019

Have a Sun Safe Fall!

Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is …

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