Category: lifestyle changes
A Healthful Thanksgiving Meal
It’s that time of year again. The time of year that oversized meals with loads of saturated fat and sugar are served seemingly every weekend for the next six weeks. This often leaves us feeling overstuffed and uncomfortable and all …
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Lung Cancer Awareness Month
The month of November marks Lung Cancer Awareness Month. Did you know that more than lung cancer is the second leading cancer in men and women with 222,500 new cases each year? The average age of diagnosis in both men …
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Adopt a Rescue Animal: It’s Good for the Heart and the Soul
As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life. In addition to providing an important service to the community, research shows that having a pet can …
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Allergic Asthma Tips to Help You Manage Triggers Naturally
Itchy and watery eyes, general fatigue, trouble breathing… When will it end? It can drive you to the brink, especially this time of year when allergic reactions to the air we breathe are high. When these reactions trigger asthma, it …
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Umbrellas Protect Against More Than Rain
Spring is here! We can finally say goodbye to freezing temperatures and hello to warmer days. Oftentimes, with warmer weather comes the opportunity to spend more time outside—taking walks, doing yardwork, etc. When doing so, we should always try to …
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Advocating for the Field of Physical Therapy and Patients at the Federal Advocacy Forum
The Federal Advocacy Forum was a life changing three days in Washington D.C., filled with learning, sharing stories and advocating for the field of physical therapy as well as our patients. I had the opportunity to participate in five congressional …
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