Long COVID Sounds Awful! What Can Be Done?
02/04/2022

Long COVID Sounds Awful! What Can Be Done?

In November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started …

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Quick and Easy Recipes for Every Meal of the Day
01/28/2022

Quick and Easy Recipes for Every Meal of the Day

2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …

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Expect to Get Better. You Probably Will.
01/21/2022

Expect to Get Better. You Probably Will.

Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. …

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Things to Remember When Inviting a Wheelchair User to Your Home
01/14/2022

Things to Remember When Inviting a Wheelchair User to Your Home

You may have a family member, friend or date that is a wheelchair user planning to visit your home. As a host, you want to make their experience enjoyable and easy to access as possible. Not all homes or apartments …

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How to Get Back on Track with those New Year’s Resolutions
01/07/2022

How to Get Back on Track with those New Year’s Resolutions

Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up.  “The most certain way to …

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Making The Most of New Year’s Resolutions
12/31/2021

Making The Most of New Year’s Resolutions

New Year’s Resolutions, easy to make, unfortunately also easy to break.  A top reason why most people give up on their resolutions, is that they are treating what should be a marathon, like a sprint.  Here are a few simple …

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