Physical Therapy Month: How Well Do You Know Your Therapist?
October is Physical Therapy month! There are a number of different reasons that bring patients in front of a physical therapist. Whether it’s an acute injury, chronic pain, a recent hospitalization, balance problems, history of falls, to just name a …
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How Physical Therapy Can Help Your Reach Your Fitness Goals
How well have you kept track of the fitness goals you set on January 1? If you got side-tracked and haven’t made much progress with your exercise routines, get things going during the last few weeks of 2018. According to …
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Joint Protection for Arthritis: Stay Active!
If you are feeling some added aches and pains as the season transitions into fall and winter you are not alone. The Centers for Disease Control and Prevention reported that from 2013–2015, “An estimated 54.4 million US adults (22.7%) annually …
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Benefits of Occupational Therapy
Occupational therapy can be beneficial to people of all ages. Occupational therapists work with people who strive to participate as active members of society but are limited by physical, developmental, cognitive, or emotional difficulties. Occupational therapists provide services in hospitals, …
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Smartphones Can Lead to Aches and Pains
People of all ages rely on their smartphones for many things—communication, connection to the internet, photos, games, and more. Even though smartphones often make our lives easier and more efficient, using them too much can lead to aches and pains. …
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Walking For Better Health
I know firsthand how difficult weight loss can be. My scale has ebbed and flowed with my changing body for the better part of my adult life. When I had my ‘enough’ moment and decided to change my health for …
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