Good Carbs, Bad Carbs–Do You Know the Difference?
According to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain). Refined …
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Nutritional Guidelines
We have all begun to hear about practicing mindfulness and meditating, what about mindful eating? Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it. How many of us take the …
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Spring is Here!
Spring cleaning has arrived. As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff. Along with giving usable items away to your favorite charity, why not take …
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Have You Lost Your Motivation on New Years’ Health Goals?
Before we know it, April will be here already! It’s not too late to recharge and begin focusing again on your health goals! Today is a new day to start making lifestyle changes. Your health depends on it! Did you …
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March is Traumatic Brain Injury Month
Did you know that according to The Centers for Disease Control (CDC), falls are a leading cause of Traumatic Brain Injuries (TBI)?1 Falls also account for the largest number of Traumatic Brain Injury related visits to the emergency room and …
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Top 5 take-aways from 2016 APTA Combined Sections Meeting (CSM): A Rookie’s Perspective.
1. Harness the power of social media. Our discipline is all over Twitter, LinkedIn, Facebook, etc… Join groups of like-minded people and opposites. Read about questions, answers, successes and struggles others have that are likely similar to your own. Social …
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