How to Avoid Neck and Back Pain While Travelling
It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
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Eat Healthy During Thanksgiving
Thanksgiving Day has been an annual holiday in the US since 1863. It is claimed that Thanksgiving dates back to 1598 in El Paso, Texas. Many people trace its origins to the harvest celebration in Plymouth, Massachusetts in the early 1960s …
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How Dietitians Can Help You Manage Your Blood Sugar
One of the biggest struggles many people face when diagnosed with diabetes is maintaining healthy blood sugar levels throughout the day. Diabetes affects the way that your body uses insulin resulting in elevated glucose levels. Having chronic hyperglycemia, or high …
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Acupuncture for Aches and Pains
Acupuncture is a traditional Chinese medicine (TCM) practice that originated years ago. Acupuncture restores the flow of qi, balance the body’s energy, stimulates healing, and promotes relaxation. It involves the insertion of very thin needles through your skin at strategic …
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Physical Therapy for Back Pain
Are you suffering from back pain? Does your back pain interfere with your daily activities? You are not alone! Back pain is mostly caused by injury to a muscle (strain) or ligament (sprain). According to a study done by CDC, …
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Fall Prevention
Do you ever feel unsteady on your feet? Have you fallen before or afraid to fall again? You are not alone! Falls are not uncommon among older adults. Each year, about 3 million people have treated for fall-related injuries who …
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