A Matter of the Heart
The heart is an amazing organ. Your heart is working for you every minute of every day for your entire life without you even thinking about it. In an average lifetime, your heart beats about 3 billion times, pumping blood …
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5 Simple and Effective Strategies for Improving Your Nutrition
Figuring out what to eat, when to eat and how to get enough vegetables can be very confusing and frustrating. In my own personal journey and my work with clients I have found a trend – we tend to over …
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Four Ways to Honor Your Heart
February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
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8 Ways to Prevent Falling
Did you know falls are the number one cause of fatal and nonfatal injuries in adults 65 years and older? Or that one in every three older adults fall every single year? 1 If you have a special older adult …
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Feeding Tube Awareness Week
February 6-10, 2017 marks feeding tube awareness week. While feeding tubes, whether inserted through the nasal cavity or directly into the stomach, are essential in meeting nutritional needs for many children and adults, there is controversy surrounding the long-term use …
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Show Some Extra Love this Month
Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
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