Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I …
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Osteoporosis: Finding the Right Exercise
Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like …
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May is National Physical Fitness Month
In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …
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Identity Theft – How to Safeguard Your Identity
It’s something most Americans don’t think about until it hits the headlines, such as last year when major retailer, Target, revealed that its data base of shopper credit and debit card numbers had been breached. Yet, nearly 15 percent of …
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Advocating for Physical Therapy and Our Patients
Healthcare in our country is quite complex and often confusing. Many times people are unsure if something will be covered and they are concerned about the costs. Physical therapists around the country address this issue by attending the Federal Advocacy …
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April is Occupational Therapy Awareness Month
With April in full swing, let’s take a moment to consider what occupational therapists do. An occupational therapist (OT) works with individuals across their lifespan to help them perform daily living activities that may have been lost or changed due …
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