04/05/2015

How to Age Well

We recommend you commit now to your health and wellness to embrace aging in a positive way. Set a goal to make some healthy changes in order to enjoy life more fully as you age. You are worth it! 3 …

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03/30/2015

Making Easter Baskets That Are Healthy & Fun

I’d like to welcome today’s guest blogger Susan Kimmel, CHHC, AADP. Susan is a Certified Holistic Health Coach at Simply Healthy for YOU and knows how to choose Easter treats that are not only healthy but fun too! What’s going …

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03/28/2015

Nutrition Impacts Health

Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It’s time to think about what you are putting in your body. Diet and exercise are the foundations of a healthy body at any age. …

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How Easy Is Being Nutritious?
03/19/2015

How Easy Is Being Nutritious?

So how easy is being nutritious? The NCOA says it’s as easy as these 6 tips they offer! March is National Nutrition Month. Most of us know what healthy eating is all about. However, there seem to be some common …

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03/13/2015

Kidney Awareness Month

By guest blogger: Dr. Brad Molskness, DC   In western medicine we tend to think of the kidney system as pretty straight forward and simple: the kidneys are what control and maintain our mineral status and blood pressure. But in …

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02/28/2015

Cardiac Rehab

Each year 735,000 people experience a heart attack in the United States and 795,000 will suffer from a stroke[1]. Even with today’s medical technology & knowledge, heart attacks remain the number one cause of death; while strokes are the fifth …

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