Customized, In-Home Physical Therapy & Wellness Services in Inver Grove Heights, MN

In Inver Grove Heights, MN we provide the following services:

Physical Therapy

Our Physical Therapists in Inver Grove Heights, MN are movement system experts who can tailor a wellness or rehabilitation program around your abilities, needs, and budget. They have the cutting-edge tools, knowledge, and skills to maintain, restore, and improve your movement and overall health and activity.

Occupational Therapy 

Our Occupational Therapists in Inver Grove Heights, MN can help if you have had any disabling physical or a mental condition that has impacted your daily functional abilities. As experts in adaptations and techniques, they can provide care that improves underlying conditions making life’s activities easier for you.

Speech Therapy 

Trouble swallowing, impaired speech, and difficulties eating or drinking can all be symptoms of various conditions. Our highly trained Speech Language Pathologists in Inver Grove Heights, MN will help you recognize the issue and work to correct these problems to improve your quality of life.

Personal Training

Our Personal Trainers in Inver Grove Heights, MN will create a fitness plan designed to meet your needs, abilities, and budget. They will consider your lifestyle, schedule, and individual goals. You’ll learn training techniques to prevent injury, improve posture, and increase strength, endurance, flexibility, and balance. 

Acupuncture

The goal of our Acupuncturists in Inver Grove Heights, MN is to holistically treat the body’s energy flow (Qi/Chi) and help realign and rebalance the body. Acupuncture has been shown to relieve pain, decrease stress, enhance immune function and treat nausea/vomiting from chemotherapy and can be an excellent alternative treatment for many other chronic health conditions.

Massage Therapy

In addition to providing relief from sore tense muscles, Massage Therapy in Inver Grove Heights, MN is an important aspect of any integrative and holistic wellness program. Some of the many benefits include stress reduction, strengthening the immune system, increased circulation, and an overall decrease in chronic muscle pain.

Dietary Services

Small changes in your diet can have a big impact on your overall health. Making dietary changes can help prevent or manage chronic diseases such as prediabetes/diabetes, high blood pressure, heart disease, weight management, some forms of cancer or even lower dependence on medication. Our Registered Dietitian Nutritionists (RDN) in Inver Grove Heights, MN will guide and counsel you on healthy eating habits and proper nutrition so you can lead a healthier lifestyle.

Wellness Programs

Live Your Life also has a variety of group wellness programs in Inver Grove Heights, MN aimed at educating the community on important health topics. We love providing presentations and group trainings to community businesses, schools, churches, hospitals, community centers, or senior living facilities. Check out our complete list of our group wellness and educational programs, and contact us today to help you keep your community healthy.